It is estimated that in the United States over 700 000 individuals suffer from heart attack annually. But, despite the fact that it is considered as a severe condition, there is a possibility to detect it early. Some easy lifestyle changes and therapies can help you to prevent the occurrence of heart attack. These are few of the signs of heart disease:
Erectile dysfunction could be a symptom of clogged arteries
When men have difficulties to achieve an erection, it could suggest clogged arteries in the pelvis, which often happens before a heart attack. Speaking averagely, there are 3 to 5 years between the beginning of the erectile dysfunction and the discovery of coronary heart problem. So, there is plenty of time to detect and avoid the heart issues.
Baldness as an sign of clogged arteries
According to a study that included 37, 000 men, the severe head baldness suggests the presence of undetected coronary heart disease.
Ear crease might be an indication of clogged arteries
Although this symptom is weird, numerous medical studies claim that it is a sign of silent coronary cardiovascular disease. Poor circulation, including the arteries in the heart, can cause ear crease.
Paining the calf when walking may indicate to blocked arteries
Before diagnosing coronary heart disease, atherosclerosis can block the arteries in legs, and this happens most commonly in smokers. If you have this symptom, it is essential to visit your doctor right away. You should avoid the consumption of animal products, and eat more plant-based foods. Also, it is very important to begin a walking program. If you notice any of the formerly mentioned symptoms of silent coronary heart disease, you must know your levels of blood pressure, fasting glucose, and cholesterol. You must visit your doctor and make EKG tests, an exercise stress testing, or a coronary calcium CT imaging.
How to unclog your arteries naturally?
You can significantly lower arterial thickness by using 2.5 mg of folic acid, 0.5 mg of Vitamin B12, and 25mg of Vitamin B6 for 1 year. Instead of using synthetic or semi-synthetic vitamins, be sure to choose natural sources of the B-group vitamins, including probiotic supplementation or a whole food extract.
Pomegranate is an incredible fruit with numerous healing properties. It can retreat plague buildup in the arteries and change the function of the mammalian ovary.
Garlic is a veggie which can be extremely advantageous for your health. Despite its lots of health advantages, it can retreat plaque buildup in the arteries.
Kimchi is a popular Korean dish that includes fermented cabbage, hot pepper, fermented fish and numerous other ingredients. This effective treatment will get rid of the toxic chemicals from your body which can have a damaging effect.
Curcumin, the active polyphenol in turmeric can significantly protect the health of your heart. A research proved that curcumin can prevent damage to the arteries connected to blockage.
L-Arginine is an amino acid which has the ability to prevent arterial thickening. According to lots of studies, the supplements of arginine can address the dysfunction related to heart disease: arginine dysfunction.
Even though they are not valued enough, sesame seeds can offer many benefits and protect your heart health. They have the ability to prevent the advancement of atherosclerosis.