The summer season is near, so the watermelon will become an excellent fruit for staying healthy and in good shape! This fruit consists from a lot of water and it tastes sweet too, so it is very good for consuming during the summer. It helps you to stay hydrated and also has many other benefits for our health too. In the water melon there is one important compound that is very rare in other fruits and that is the amino acid. This substance helps the body to efficiently hydrate and restore the cells. It also helps in staying healthy by cleaning the kidneys, gall bladder and bladder. The watermelon also helps in protecting our liver from the substances that are toxic and also represents a natural detoxifier. So, there are many reasons why you should include watermelon to your diet. Read a list of its benefits below:
1. It is enriched with Anti-oxidants
This fruit includes a lot of efficient antioxidants. The watermelon contains vitamin C and beta-carotene, which turns into vitamin A when gets inside the organism.
Because of these compounds the body is able to slow down the aging process and to eliminate the free radicals. The watermelon is also helpful for eliminating many other illnesses that include problems with the heart, asthma, arthritis, and cancer. Amazingly, the watermelon also improves our vision and protects our immune system.
2. It includes high Lycopene Material
The watermelon includes another effective anti-oxidant – the lycopene which helps in fighting the free radicals and other inflammations that can happen inside our body. Many studied also confirm that the lycopene is needed for fighting against cancer, especially in the colon, lungs, stomach prostate and pancreas.
According to one study made by The American Journal of Clinical Nutrition, the people who fought with colorectal polyps, which is an indicator of colorectal cancers, had 35% lower levels of lycopene in comparison to the others. Another benefit of the lycopene is keeping the skin shiny and avoiding wrinkles. It also protects the DNK from issues.
3. It is enriched with B6
This is one important vitamin for helping the brain to stay healthy and to avoid depression, stress and anxiety. It is also good for treating the PMS and other menstruation problems.
All of the vitamins and minerals you take from the consummation of watermelon are digested in a way to be helpful for the body and provide a lot of nutrients thus protecting our overall heath.